Health is a huge topic for many people in the world. It’s important to take care of your body and stay healthy to live a long, happy life. There are countless gadgets on the market that help you track aspects of your health, but some brands have made an impact with their products. Dr Ryan Shelton will discuss six innovative gadgets that keep you healthy in this article!
A Fitbit is a wearable device that monitors your activity and sleeps patterns. The Fitbit starts by tracking: the number of steps you take per day, calories burned during exercise or daily activities, distance travelled with each step taken, stairs climbed throughout the day, quality of sleep at night, and hours slept in total for the night, and many more statistics!
Jawbone Up is a bracelet that tracks your steps, calories burned, distance travelled, and quality of sleep. It also has goal-setting features to help you become healthier over time. By wearing this bracelet around your wrist all day long, it can sense when you are active vs. inactive, so even if you forget to hit “start” on their app, it will still start recording automatically once it’s being worn.
Withings Smart Body Analyzer Scale
A Withings Smart Body Analyzer Scale is a smart scale that measures weight, BMI (body mass index), body fat percentage, and water percentage. It also gives you daily, weekly, and monthly graphs to track your progress. This scale connects wirelessly to your phone or tablet so you can easily keep track of your health statistics!
Philips Hue Lights
Philips Hue Lights are LED lights with different colors for any mood or occasion. There are 16 million colors to choose from, and the lights sync with music and movies. You can even control them with voice commands using Amazon’s Echo device!
Nest Protect Smoke + Carbon Monoxide Alarm
The Nest Protect Smoke + Carbon Monoxide Alarm is an alarm system for home smoke and carbon monoxide detection. This smart device uses photoelectric and ionization technologies to sense when there may be a danger. It also speaks aloud to let you know exactly what’s happening, so you don’t have to worry about reading a screen of possible problems.
Instapot Pressure Cooker
The Instapot pressure cooker cooks food up to 70% faster than traditional cooking methods! You can cook any meal – even if it usually takes hours, this pot will cut down your time by more than half with its quick-heating technology. The best part? Foods come out tasting like they were cooked over several hours instead of minutes, making them taste fresh and delicious!
We all want to be healthy, and we know it takes more than just diet and exercise. This is why so many of us turn to gadgets that help keep track of our health. In today’s blog post, you learned about six great tools for monitoring your activity levels: sleep quality, weight loss progress, the air in your home, moods, or lights in your home- anything from a fitness tracker to an alarm system can help make this goal more attainable! I hope you found some inspiration here today with these helpful tips on monitoring your health using technology.
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